Questions That Need To Be Answered Before Buying Supplements

Have You Been On Antibiotics?

Different studies conducted around the world have provided evidence that antibiotics cannot differentiate between 'good' and 'bad' bacteria in the human stomach. This disrupts the stomach, creating an imbalance of bacteria within the digestive system. Even a single course of antibiotics can alter regular stomach function and have permanent effects. To fight the negative effects of antibiotics on the body, people can take a nutritional supplement after completing a course of antibiotics. These supplements can include collagen pills, probiotic drinks, and even a 'gut-repairing' smoothie made specifically for this purpose. Antibiotics can also have a negative effect on the liver, which can be addressed with a liver detoxification supplement.

Do You Eat Seven Servings Of Fruits And Vegetables A Day?

In the Western world, many people do not even come close to meeting the recommended daily intake of fruits and vegetables. Consuming the most effective portions of fruit and vegetables has a positive effect on the body by reducing the risk of cancer, heart attacks, obesity, and strokes. Physicians generally recommended eating real fruits and vegetables as much as possible instead of relying on supplements. However, zinc or magnesium supplements can be useful for people who lead an active lifestyle. In recent years, whole food supplements have become popular as part of diet programs. Studies have found mixed evidence on the benefits of taking this type of supplement in comparison to eating real fruits and vegetables. However, the lack of these foods in Western diets has made these supplements popular.