Questions That Need To Be Answered Before Buying Supplements

How Restrictive Is Your Diet?

Many people hear the term 'restrictive diet' and think it involves restricting calorie intake by modifying portion sizes without becoming malnourished or deficient in nutrients. This is an accurate description of the term. However, people who suffer from Celiac disease and other food-related intolerances maintain a different type of restrictive diet. Physicians can diagnose vitamin and mineral deficiencies in people on these diets using a simple blood test. People can then alter their restrictive diet accordingly. Although some people end up on a restrictive diet because of an allergy, many people with allergies can find synthetic versions of the vitamin or mineral they are missing from their diet. It is important to discuss a restrictive diet with a physician or nutritional specialist before starting it.

Does Your Diet Contain A Lot Of Fried And Processed Foods?

Fried and processed foods are known for their lack of quality and nutrients. This type of food is manufactured to be cheap and mass produced, which explains why they are low in nutritional value. Fried and processed foods have also contributed to the current obesity epidemic in North America. Studies have consistently shown that people who eat fried and processed foods regularly have a higher risk of many diseases, including diabetes, heart disease, and cancer. People who eat lots of fried or processed foods may benefit from taking a multivitamin or nutritional supplement. Recent studies have shown that omega-3 supplements may be particularly beneficial for these people.