How To Reboot Your Body

Cut Out Inflammatory Foods

It’s also important to help your body maintain good digestive and intestinal health by avoiding the consumption of inflammatory foods. We love the examples of things that tend to taste good and to fulfill are junk food cravings like fried foods and breads containing gluten, which cause the stomach and the intestines to become swollen and the body to retain water. These kinds of foods aren’t healthy when you consider the amount of calories, saturated fat, and sodium you are putting into your body. They are also harder to digest and can sit in your body for more than a day, even making it harder to excrete waste. It really doesn’t matter whether you’re cooking them yourself or picking them up from a fast food establishment; these inflammatory foods are bad for the body. Instead, try to cut out inflammatory foods and replace them with anti-inflammatory foods like beets and celery.

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Cook For Yourself Good Quality Meals

Every time you stop at the supermarket, have a list of foods you will buy already prepared. Try to avoid shopping in the frozen food and canned good sections, which tend to have products that are no longer fresh and contain preservatives and too much sodium. Instead, buy produce, meat, and raw materials such as rice to cook fresh the same day or a day or two in advance of when the meals will be consumed. There is always the option to freeze any leftovers and store them in plastic containers and reheat them at a later time. Cooking good quality meals whenever possible is always preferred to consuming pre-prepared meals and dining out.

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