The Causes Of Heartburn And What To Expect For Symptoms And Treatment

Avoid Eating Large Meals And Eating Late

Individuals with heartburn should avoid eating large meals and eating late. Rather than having a huge meal, which can add too much pressure on the LES valve, they should plan smaller portions of food to consume more frequently throughout the day. It is also important for them to avoid eating directly before bed. Most doctors say individuals should consume their last meal at least two to three hours prior to going to bed, as this gives their stomach a chance to digest its contents and move them to the small intestine. This reduces the chances of patients experiencing heartburn symptoms when they lay down. Affected individuals should especially avoid eating common trigger foods, such as citrus, spicy food, and tomatoes, before bed.

Uncover another common method of managing heartburn now.