The Causes Of Heartburn And What To Expect For Symptoms And Treatment

Weight Of An Individual

Obesity is a common cause of heartburn due to an unhealthy diet of highly acidic and fatty food with little exercise. The added pressure on the abdomen after a massive meal almost mimics the effects of pregnancy, which includes heartburn. Weight loss and a healthy diet and exercise regiment will do wonder for those suffering from regular indigestion. Smaller portions of meals will also help diminish the effects of heartburn or reflux in the body. Pregnancy, which sees the female mother gain weight, can also cause heartburn due to the pressure in the abdominal cavity. The hormone progesterone, which relaxes the muscles during pregnancy, also relaxes the stomach valve that keeps acid out of the esophagus. This relaxed valve, along with the growing uterus, forces acid into the esophagus.

Get familiar with what foods can result in heartburn next.

Various Foods That Cause Heartburn

Food consumption will also considerably affect heartburn in two ways. Firstly, certain food and beverages relax the LES valve, and second, some food can make digestive juices more acidic. Common foods that cause heartburn include alcohol, citrus fruits, fatty foods (such as take-out), garlic, and raw onions. Beverages that will cause heartburn in many include coffee, fruit juice, soft drinks, and tea. Smoking tobacco is also regularly associated with heartburn and acid reflux. Stress and weight will also become contributing factors to this type of food causing heartburn. An excellent way to know if a certain food is causing heartburn is to keep a log of what has been consumed before a bout of heartburn.

Keep reading to start on the symptoms associated with heartburn now.