The Causes Of Heartburn And What To Expect For Symptoms And Treatment

Antacids And Other Medications

There are a number of over-the-counter options to treat heartburn, including antacids and other medications. Individuals who try over-the-counter options and don't have effective results should talk to a doctor. They may give patients a medication prescription and do further testing to make sure their heartburn isn't caused by a more serious underlying condition. Antacids are medications that neutralize an individual's stomach acid, and they tend to be used for quick heartburn relief. With that said, they don't heal damage to the esophagus from stomach acid. H-2 receptor antagonist medications, otherwise called H2RAs, help reduce stomach acid, and though they don't provide immediate relief like antacids, their effects tend to last longer. Protein pump inhibitors like omeprazole and lansoprazole can also reduce an individual's stomach acid.

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Avoid Eating Large Meals And Eating Late

Individuals with heartburn should avoid eating large meals and eating late. Rather than having a huge meal, which can add too much pressure on the LES valve, they should plan smaller portions of food to consume more frequently throughout the day. It is also important for them to avoid eating directly before bed. Most doctors say individuals should consume their last meal at least two to three hours prior to going to bed, as this gives their stomach a chance to digest its contents and move them to the small intestine. This reduces the chances of patients experiencing heartburn symptoms when they lay down. Affected individuals should especially avoid eating common trigger foods, such as citrus, spicy food, and tomatoes, before bed.

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