The Causes Of Heartburn And What To Expect For Symptoms And Treatment

Maintain A Healthy Weight

One of the things individuals can do to help prevent or mitigate heartburn is to maintain a healthy weight. Excess fat increases the pressure on the abdomen, pushing the stomach up, which can lead stomach acid to back up into the throat. Weight loss regimens should be used after diet changes like eating heartburn-friendly foods and cutting out overeating. Depending on the patient's usual eating habits, these changes alone may cause them to lose weight. If not, patients might want to incorporate healthy exercise. In one study of ten thousand women, gaining ten to twenty pounds caused them to have three times the chances of developing heartburn.

Learn about how clothing can help with treating heartburn now.

Don't Wear Tight Clothes

Though it may sound strange, one lifestyle change to help with heartburn can begin with one's wardrobe. Don't wear tight clothes, particularly tight-fitting shirts, dresses, or other tops. When tight clothes wrap around the abdomen, they cause increased pressure against the stomach and lower esophageal area. The pressure and constriction can lead acid to move into the chest and throat instead of remaining in the stomach. Tight-fitting pants and belts can also constrict the abdomen when they pinch the waist. Other common types of clothing to avoid are corsets, shapewear, and otherwise constraining clothes meant to flatten the stomach. Loose-fitting shirts and pants are a much better option for dealing with heartburn.

Uncover information on another way in which a change in one's eating can assist with alleviating heartburn now.