Shocking Facts About The Benefits Of Detoxes And Cleanses

They Help Your Body Produce Serotonin

If your organs are struggling to function efficiently, chances are you will not sleep as long or as well as you need to if you want to be happy, healthy, and energetic during your day.

Maintaining good gut health with an occasional detox also helps you avoid waking up in the middle of the night, as it allows your body to produce more serotonin, a chemical in your body scientists have linked to helping you sleep, balancing your mood, reducing depression, boosting memory, and assisting in digestion. All of this begins with a good night of sleep, so bring on the serotonin!

They Help Hair Strength And Appearance

Like your skin, your hair needs lots of vitamins and nutrients so it can grow shiny, long, and strong. By the time you see your hair, however, it is already technically dead, which means there is not a lot you can do at this point. It all starts at your hair follicles!

When hair has to contend with toxins within the body, it often means a dull appearance, increased risk of breakage, and slow growth. But with detoxes and cleanses, you can reduce or even eliminate the toxins your hair deals with, so it can focus on actually growing beautifully. This is yet another fact allowing your body to thrive instead of just survive.