Simple, But Profound Habits To Start

HealthPrep Staff

Get Moving

Photo Credit: TheRunningBug

Among the toughest new habits to form in a busy life is the ability to find time for daily exercise. Life being what it is, it can sometimes be difficult to set aside parts of our day to get moving, but the rewards of active living can be huge. Individuals can get in the mood for exercise by picking an activity they find interesting or exciting. According to experts, some of the best forms of exercise include swimming, Tai-Chi, and strength training. If you're having fun while you're exercising, chances are good the habit will stick!

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