Simple Yet Powerful Habits to Keep Your Heart in Peak Condition

21. Laughing More and Finding Joy

It turns out, laughter really is good medicine. Laughing reduces stress hormones, improves blood vessel function, and increases circulation—boosting heart health in the process. Engaging in joyful activities releases feel-good endorphins, which help counteract the effects of chronic stress. Watch a comedy, share a joke, spend time with someone who makes you laugh—whatever sparks joy. A few good laughs a day may be just what your heart needs to stay resilient.

22. Practicing Breathwork for Blood Pressure Control

Intentional breathwork—such as slow, deep breathing or alternate nostril breathing—can reduce blood pressure and heart rate by activating the parasympathetic nervous system. This lowers stress and improves cardiovascular resilience. Even just five minutes a day of focused breathing can calm the nervous system and lower tension in the arteries. Try breathing in for four counts, holding for four, and exhaling for six. It’s a free, fast, and powerful tool you can access anytime, anywhere.