Simple Yet Powerful Habits to Keep Your Heart in Peak Condition

Lisette Marie

23. Adding Herbs and Spices Instead of Salt

Senior couple smelling fresh herbs during cooking. Photo Credit: Envato @halfpoint

Excess sodium is a major contributor to high blood pressure, but food doesn't have to be bland without it. Flavor your meals with heart-supportive herbs and spices like garlic (which can lower blood pressure), turmeric (a natural anti-inflammatory), rosemary, ginger, and cinnamon (which may support blood sugar balance). These not only add complexity to your meals, but also bring a host of antioxidant and anti-inflammatory benefits that your heart will love.

24. Moving Every Hour (Even Just a Little)

asiatic businesswoman walking talking by phone. Photo Credit: Envato @Raul_Mellado

Even if you hit the gym regularly, long periods of sitting can still raise your risk of heart disease. Studies show that prolonged sitting negatively affects blood flow and metabolism. Make it a goal to stand up and move for a few minutes every hour. Whether it's a short walk, light stretching, or just doing a few squats or arm circles at your desk, regular movement breaks help keep your circulation flowing and your heart happy throughout the day.

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23. Adding Herbs and Spices Instead of Salt

24. Moving Every Hour (Even Just a Little)

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