Simple Yet Powerful Habits to Keep Your Heart in Peak Condition

25. Drinking Green Tea Regularly

Green tea is rich in catechins—powerful antioxidants that support healthy blood vessels and may lower LDL cholesterol levels. Drinking green tea regularly has been associated with lower rates of heart disease in several population studies. Enjoy it plain or with a splash of lemon to boost absorption. Just watch the caffeine content if you're sensitive or drinking it late in the day. As a daily ritual, a warm cup of green tea can be a calming, heart-healthy addition to your lifestyle.

26. Standing Desks and Active Workstations

Your workstation could be silently sabotaging your heart. Sitting for hours on end has been linked to higher risks of heart disease, even in people who exercise regularly. Enter the standing desk—or better yet, an active workstation setup. Alternating between sitting, standing, and gentle movement throughout the day helps improve circulation, regulate blood sugar, and reduce arterial stiffness. Add a balance board, under-desk cycle, or simply stand while on calls. These small shifts make a major difference over time. Think of it as cardio for your 9-to-5—your heart won’t miss the message.