Helpful Skincare Advice For Healthier Skin

Drink Lots Of Water Daily

Drinking lots of water daily is essential to good health. According to experts, individuals who do not drink an adequate amount of water each day will end up with dry and flaky skin. This might be a good look for lizards and snakes, but not so much for humans. Individuals may even notice a few more wrinkles on their face if they don't properly hydrate. The recommendation is approximately six to eight glasses of water a day to see improvement in skin health and appearance. The bottom line is skin is an organ composed of cells that need water to function properly and starving skin cells of water can lead to skin that looks tired, dry, scaly, or dull. Simply drinking water can help improve skin at the most basic level!

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Wear Sunscreen Daily

Most individuals tend to forego sunscreen during the summer months because they yearn for a sun-kissed tan. However, not using sunscreen daily is a disservice to the skin, even during the winter months. Experts really encourage the use of sunscreen daily not only to prevent skin cancer but improve the appearance of skin as well. Evdience indicates ultraviolet radiation from the sun can cause skin cancer, so using a sunscreen that absorbs UV rays is critical to keeping skin healthy. Keeping up a daily sunscreen routine in winter is important too, as UV rays do not go away just because it is a bit cloudy or cold outside. Repeated exposure to the sun without proper sunscreen can also cause individuals to look older than they actually are and nobody wants that! For healthy, youthful looking skin, everyone should ensure they apply sunscreen every day, or at least use skincare products with SPF 15 (at minimum).

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