Sleep Sabotage: Unmasking Micro-Awakenings Stealing Your Rest

Lisette Marie

7. The Subtle Effects of Alcohol

Woman reading a book and drinking wine. Photo Credit: Envato @stockasso

While alcohol is often used as a sleep aid, its effects are misleading. Initially, it may help you fall asleep faster, but as your body metabolizes it, alcohol disrupts sleep patterns, particularly during the REM stage. This can result in frequent micro-awakenings, leading to fragmented sleep and reduced restorative rest. Limiting alcohol consumption, especially in the hours leading up to bedtime, can help maintain a more stable sleep cycle, allowing for uninterrupted progress through the essential stages of sleep.

8. The Role of Hormonal Changes

Woman lying on the sofa with menstrual pain. Photo Credit: Envato @GSR-PhotoStudio

Hormonal fluctuations, particularly those related to menstruation, pregnancy, or menopause, can significantly affect sleep quality. Changes in hormone levels can lead to night sweats, temperature sensitivity, or increased anxiety, all of which can provoke micro-awakenings. Understanding these hormonal impacts is crucial for women, as it can guide the adoption of specific strategies to mitigate their effects. This might include lifestyle adjustments, such as optimizing bedroom temperature or practicing relaxation techniques, to help stabilize sleep patterns during hormonal changes.

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7. The Subtle Effects of Alcohol

8. The Role of Hormonal Changes

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