Sleep Smart: Expert Tips for Your Best Rest After 50

7. Limiting Technology Before Bedtime

The blue light emitted by screens on phones, tablets, and computers can interfere with the production of melatonin, the hormone responsible for regulating sleep. To minimize this impact, it's advisable to limit screen time at least one hour before bed. Instead, engage in activities that promote relaxation, such as reading a book, listening to soothing music, or practicing gentle stretching. If screen use is unavoidable, consider using blue light filters or wearing glasses designed to block blue light. By reducing screen exposure, you can enhance your body's natural ability to transition into sleep.

8. Exploring Sleep Aids and Supplements

For some individuals, natural sleep aids and supplements may provide additional support in achieving restful sleep. Melatonin, valerian root, and magnesium are popular options that have been shown to promote relaxation and improve sleep quality. However, it's important to consult with a healthcare professional before starting any new supplement, particularly if you have underlying health conditions or are taking other medications. By exploring these options with guidance, you can find safe and effective ways to enhance your sleep.