Sleep Smart: Expert Tips for Your Best Rest After 50

Lisette Marie

9. Addressing Sleep Disorders

Bed, face and mature man sleeping, tired or nap for stress relief, morning wellness or retirement r. Photo Credit: Envato @YuriArcursPeopleimages

Sleep disorders such as insomnia, sleep apnea, and restless legs syndrome are more prevalent in older adults and can significantly impact sleep quality. If you suspect you have a sleep disorder, it's crucial to seek evaluation and treatment from a healthcare provider. Treatment options may include lifestyle changes, therapy, or medical interventions, depending on the specific condition. By addressing sleep disorders proactively, you can improve both your sleep and overall quality of life.

10. The Power of Napping Wisely

Senior man sleeping on bed in the bedroom. Photo Credit: Envato @Wavebreakmedia

Napping can be a double-edged sword for those over 50. While a short nap can provide a quick energy boost, long or irregular naps can interfere with nighttime sleep. To nap effectively, limit naps to 20-30 minutes and aim to nap earlier in the day. This approach helps prevent grogginess and ensures that naps complement rather than disrupt your sleep schedule. By mastering the art of napping, you can enjoy its benefits without sacrificing your nighttime rest.

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9. Addressing Sleep Disorders

10. The Power of Napping Wisely

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