Natural Remedies for Gum Health That Actually Work

Lisette Marie

15. The Benefits of Chewing Sugar-Free Gum

Young beautiful woman with very curly hair. Photo Credit: Envato @Kohanova

Chewing sugar-free gum can be a beneficial practice for maintaining gum health. It stimulates saliva production, which helps wash away food particles and neutralize acids in the mouth. This can reduce the risk of plaque buildup and gum disease. Sugar-free gum containing xylitol, a natural sweetener, can also inhibit the growth of harmful bacteria. By incorporating sugar-free gum into your daily routine, you can support gum health and maintain a fresh, clean mouth environment, contributing to a healthier smile.

16. Licorice Root: A Sweet Defender

Licorice roots. Photo Credit: Envato @KYNASTUDIO

Don’t let the sweetness fool you—licorice root (specifically Glycyrrhiza uralensis) is a natural gum guardian. Studies have shown that compounds in licorice root, such as licoricidin and licorisoflavan A, can help inhibit the growth of bacteria that cause gum disease. Whether used in a mouthwash or taken in supplement form, this herb can reduce plaque, soothe inflammation, and even help prevent gingivitis. Choose deglycyrrhizinated (DGL) licorice to avoid side effects linked to blood pressure. It’s an age-old remedy that doesn’t just taste good—it actively works to restore balance and strengthen your smile from within.

BACK

(8 of 17)

<div class="ads ads-1 collapse-container group-display-adsense unit-2024-desktop-rail-336x600-long zone-slideshow-desktop-rail-bottom">
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6736552601239305"
     crossorigin="anonymous"></script>

<ins class="adsbygoogle"
     style="display:inline-block;width:300px;height:600px"
     data-ad-client="ca-pub-6736552601239305"
     data-ad-slot="7087745678"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>
<script>
  addBlurHandler('sdr-bottom', function (el, zone) {
    if (cf_utm_source === 'bing') {
        uetqApi('outbound_click', {
            'event_category': 'PPC',
            'event_label': 'Adsense',
            'event_value': '1'
        });
        console.log('Fired bing.');
    }
	
	if (cf_utm_source === 'google') {
		gtag('event', 'conversion', {
			'send_to': 'AW-17008664059/yUYKCMCtl7kaEPu7rq4_',
			'value': 0.0,
			'currency': 'USD'
		});
    	console.log('Fired Google Conversion.');
	}
	
    console.log('Fired pixel.');
});
</script>
</div>

OpenAI Playground 2025-05-13 at 10.55.45.png

<div class="ads ads-1 collapse-container group-display-adsense unit-2024-desktop-rail-336x280-sticky zone-slideshow-desktop-rail-sticky">
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6736552601239305"
     crossorigin="anonymous"></script>

<ins class="adsbygoogle"
     style="display:inline-block;width:300px;height:280px"
     data-ad-client="ca-pub-6736552601239305"
     data-ad-slot="9869999824"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>
<script>
  addBlurHandler('sdr-sticky', function (el, zone) {
    if (cf_utm_source === 'bing') {
        uetqApi('outbound_click', {
            'event_category': 'PPC',
            'event_label': 'Adsense',
            'event_value': '1'
        });
        console.log('Fired bing.');
    }
	
	if (cf_utm_source === 'google') {
	  gtag('event', 'conversion', {
		'send_to': 'AW-17008664059/yUYKCMCtl7kaEPu7rq4_',
		'value': 0.0,
		'currency': 'USD'
	  });
	  console.log('Fired Google Conversion.');
  	}

console.log('Fired pixel.');
});
</script>
</div>

15. The Benefits of Chewing Sugar-Free Gum

16. Licorice Root: A Sweet Defender

MORE FROM HealthPrep