Natural Remedies for Gum Health That Actually Work

Lisette Marie

17. CoQ10: Cellular Fuel for Gums

Yellow gel capsule of vitamin D, E, omega-3 in womans hand close-up. Photo Credit: Envato @valeriygoncharukphoto

Coenzyme Q10 (CoQ10) is often associated with heart health, but it’s also a secret weapon for your gums. This antioxidant plays a critical role in cellular energy production and has been shown to help repair and regenerate gum tissue, especially in people with periodontal disease. CoQ10’s anti-inflammatory properties can reduce bleeding and swelling while supporting overall oral immunity. Found in organ meats, fatty fish, and supplements, CoQ10 can give your gums the cellular energy they need to heal and thrive. Think of it as fuel for the microscopic engines running your gum health.

18. Cranberries: Tiny but Mighty

Healthy Red Organic Cranberries. Photo Credit: Envato @bhofack2

Tart and vibrant, cranberries aren’t just for holiday meals—they may help keep harmful oral bacteria from sticking to your teeth and gums. The polyphenols in cranberries, especially proanthocyanidins, act like microscopic Teflon, making it harder for plaque-causing bacteria to adhere to surfaces in the mouth. This unique property can help reduce inflammation and slow the progression of gum disease. Opt for unsweetened cranberry juice or supplements to avoid added sugars that could harm your teeth. When used thoughtfully, cranberries offer a tangy, natural line of defense in your gum-care arsenal.

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17. CoQ10: Cellular Fuel for Gums

18. Cranberries: Tiny but Mighty

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