Somatic Techniques You Can Use Mid-Meeting to Stop an Anxiety Attack

Mindful Listening: Engaging with Presence

Mindful listening is a technique that involves fully immersing yourself in the act of listening. Instead of allowing your mind to wander or fixate on anxious thoughts, focus intently on the speaker's words, tone, and body language. This practice not only helps you stay present but also improves your engagement and comprehension of the meeting's content. By redirecting your attention outward, mindful listening reduces the internal chatter that often accompanies anxiety. This technique fosters a greater connection with others and can transform anxiety into an opportunity for deeper understanding and collaboration.

Anchoring with a Physical Object

Anchoring is a technique that involves using a physical object to ground yourself during moments of anxiety. Choose a small, inconspicuous item, such as a pen or ring, and focus on its texture, weight, and temperature. This tactile engagement helps redirect your mind from anxious thoughts to the present moment. In a meeting, you can discreetly hold or touch your anchor object, providing a sense of stability and calm. Anchoring is a versatile tool that can be personalized to suit your preferences, making it a practical option for managing anxiety in various professional settings.