How To Start Better Weight Loss Habits

Although it may seem like an insurmountable task, weight loss is not impossible! With the right attitude, mindset, and realistic goals in place, everyone can succeed at losing weight. Maintaining a healthy weight is probably the most impactful thing individuals can do for their overall health. Really, it’s time we all take a good hard look at ourselves and consider making weight loss a real priority! Over time, as the weight dips down, you’ll likely start to feel better and better both physically and mentally. With a transformed body and a fresher, healthier outlook on life you’ll be glad you stuck to your weight loss plan! Here's how to start better weight loss habits for long-term success.

Measure Progress In Different Ways

Typically, when someone decides to go on a diet or makes an attempt at losing weight, they gauge how they are progressing by the number on the scale. However, this can be discouraging if the numbers aren't what they expect, and can result in some giving up prematurely even though they were actually making good progress! The great news is this is not the only way to tell if you’re making good progress at losing weight, and you’d actually be doing yourself a real favor by trying to measure your progress in different ways. Some other ways of tracking weight loss include body fat measurements, body measurements with a tape measure, taking weekly progress pictures, sizes of clothes and how they fit, or by simply looking in the mirror! It’s not uncommon for individuals trying to lose weight to not see the scale move for a few weeks, which is disheartening for many. Sometimes the body burns fat and builds muscle, so the scale will not move as much even though they getting leaner and healthier.

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Be Detailed About The Habit

It’s important that when you set out on your weight loss journey to be detailed about the habit. Don’t set vague goals and restrictions that are easy to tip-toe around. Instead, set real, reachable, concrete goals and restrictions that leave no questions in your mind of whether you’re doing things right. Don’t say you’re going to cut out desserts and soda but then excuse yourself to eat high-sugar granola bars and drink sweetened teas and fruit juices. Tell yourself you’re going to cut out or limit your sugar intake with a hard number so you’re not replacing one bad eating habit with another. Don’t say you’re just going to try to exercise every week, read up on and adopt a real work out routine and then be consistent. By getting rid of the vagueness surrounding your weight loss goals and diet, you’re more likely to be successful long-term.

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