How To Stay Cool This Summer

Drink Lots Of Water

Hydration is a crucial part of any day, though it’s even more so important during the summer, as higher temperatures can easily cause dehydration or heat exhaustion. Perspiration, urea, and breathing are the three primary ways in which water is lost from the body. Due to these physiological processes, water has to be continuously replaced for cells to function normally. Considering this, it’s best to drink lots of water during the summer. The most commonly stated requirement is eight cups of water a day. However, an average requirement like this one is based on temperate climates and sedentary lifestyles. Individual needs depend on multiple factors such as physical activity, temperature, and overall health. A rule of thumb is to drink enough water to void clear urine.