Tips For Staying Healthy During A Holiday

Keep Hygiene In Mind

One of the worst things that can happen to derail your enjoyment of the holidays is to become ill. One of the best things about holiday gatherings is also one of the most potentially dangerous to your health: you’ll probably be surrounded by others, and some may be sick with a contagious illness. Even something minor like touching a doorknob can transfer germs. Keep your hygiene in mind, such as frequently washing your hands or using tissues to open doors. Speaking of tissues, if you find yourself using tissues to blow your nose, it could mean you may be developing a cold or are suffering from an allergy. At the very first sign you may be coming down with an illness, visit a local health clinic. A doctor can prescribe a medication to alleviate or reduce the duration of your symptoms.

Continue reading to learn how staying active can help.

Remember To Stay Active

Don’t overlook the importance of regular physical activity to stay healthy! Even walking for thirty minutes a day does wonders for your health. Take a walk through the neighborhood or, if the weather is bad, walk around a local shopping mall. If you’re physically fit, why not suggest a fun activity your friends and relatives can all enjoy? Some great ideas include playing a game of touch football in the backyard, jogging through the park, going sledding or ice skating, going swimming, and playing golf or tennis. Being active jumpstarts your metabolism, increases blood flow and releases endorphins. These are all highly beneficial for your mental and physical health.

Continue reading for one of the most critical tips for staying healthy over the holidays.