Stop Jet Lag From Wrecking Your Trip

Sleep And Relaxation

Sleeping is as obvious as it is important so getting some shut-eye during the flight and having regular sleeping times during the trip will cut down on grogginess and jet lag alike. Relaxation is equally important so that one does not over-exert themselves. Try taking time out to listen to music or read as these breaks will help keep energy high and power you through the day. Activities like these not only stop jet lag but can also make for a better all around travel.

Planning

Even though there are tons of tricks that promise to prevent jet lag, some variables cannot be foreseen making it impossible to avoid a lethargic day or two. However, if planned accordingly there is no reason to risk spoiling the high points of a trip. Try planning events that 'must be done' near the middle or end to avoid feeling too drained to participate. When jet lag cannot be prevented, planning will compensate to assure a great trip.