Strange Things That Can Cause Your Blood Sugar to Spike

11. Dietary Choices: Beyond Sugar and Carbs

While sugar and carbohydrates are well-known influencers of blood sugar, other dietary factors can also play a role. High-fat meals can slow down digestion, leading to delayed blood sugar spikes. Additionally, foods with a high glycemic index can cause rapid increases in blood sugar. Balancing meals with a mix of protein, fiber, and healthy fats can help stabilize blood sugar levels. Paying attention to portion sizes and meal timing can also support better blood sugar control.

12. The Influence of Genetics: Predisposed to Surges

Genetics can play a significant role in how the body regulates blood sugar. Some individuals may be genetically predisposed to insulin resistance or type 2 diabetes. Understanding your family history can provide insights into potential risk factors and help guide lifestyle choices to mitigate these risks. While genetics can't be changed, lifestyle modifications such as diet, exercise, and stress management can help manage and even prevent blood sugar-related issues.