Relieving Strep Throat: Ways To Avoid A Walk-in Clinic

Gargle With Pink Himalayan Salt

Gargling with salt water has been used for centuries to combat a sore throat; however, it is important to choose the right type of salt. Pink Himalayan salt is an antioxidant that has been shown to reduce swelling, soothe a sore throat, and kill bacteria in the mouth by temporarily alkalizing the pH levels, which makes it an unpleasant environment for bacteria to survive in. It also has antibacterial and anti-inflammatory properties that remove bacteria from the mouth while gargling.

Oil Pulling

Oil pulling is a technique characterized by swishing oil around in the mouth for twenty minutes and then spitting out, similar to mouthwash. Research shows that oil pulling reduces group A strep bacteria in the mouth. Cold pressed, unrefined coconut oil is one of the best oils to use as it contains antibacterial, antiviral, and anti-inflammatory properties. Coconut oil is also very soothing as it coats the throat and acts as a protective barrier. To use, switch oil around in the mouth for twenty minutes, spit in the trash, and brush teeth normally.