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Gargle With Pink Himalayan Salt

Himalayan pink salt in wooden spoon
Photo Credit: Dreamstime

Gargling with salt water has been used for centuries to combat a sore throat; however, it is important to choose the right type of salt. Pink Himalayan salt is an antioxidant that has been shown to reduce swelling, soothe a sore throat, and kill bacteria in the mouth by temporarily alkalizing the pH levels, which makes it an unpleasant environment for bacteria to survive in. It also has antibacterial and anti-inflammatory properties that remove bacteria from the mouth while gargling.

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