Stress Buster: Natural Ways to Conquer Cortisol for Inner Peace

15. Creative Expression and Art-Making

Engaging in creative activities—like painting, journaling, music-making, or even adult coloring—can significantly reduce cortisol levels and promote a meditative state. Creative expression helps offload emotional tension, shift focus, and foster a sense of flow and presence. Studies have shown that just 45 minutes of art-making can lead to measurable drops in stress hormones, regardless of skill level. The key is non-judgmental engagement—doing it for the process, not perfection. Making space for creativity in your daily life is like giving your brain a breath of fresh air—it soothes the nervous system while sparking joy and agency.

16. Chewing Gum for Immediate Relief

It may sound surprising, but chewing gum has been linked to lower cortisol levels in acute stress situations. The repetitive, rhythmic motion of chewing appears to stimulate brain regions related to arousal and attention, helping to ease anxiety and support focus. Studies have found gum-chewers report feeling calmer and more alert during stressful tasks. Choose a sugar-free option, and use it as a quick, portable stress reliever—ideal for exams, meetings, or tense commutes. It’s not a long-term fix, but for momentary cortisol spikes, this small habit can pack a surprisingly effective punch.