Summer-Proof Your Skin With 5 Natural Tips To Make You Glow

Wear Sunscreen

During the summer months, it’s important for individuals to make sure sunscreen is a regular part of their skincare routine. While most focus on sun protection for the face, it is also very important to wear sunscreen on any portion of the skin exposed to the sun. The UV exposure that naturally comes along with summer activities may bring about a tan that lasts a few weeks. However, skin damage will likely be permanent. Fine lines, wrinkles, rough or discolored patches, and sunburns are all direct results of over-exposing skin to the sun. Everyone should invest in a sunscreen with an SPF of at least thirty. Individuals should apply sunscreen before going outside and remember to reapply it throughout the day if they are spending long periods outdoors. Once the skin has been sunburned the damage is already done. Individuals can step up their sunscreen game even more by combining the previous recommendation of a daily moisturizer by choosing a moisturizer with SPF in it and applying it every day, whether they are spending the day outside or not.

Continue reading to reveal more natural tips for healthy summer skin.

Stay Hydrated

Summer is the most important time of year for individuals to stay well hydrated. The warmer months are a great time to finally commit to having a daily water consumption goal. Investing in a nice water bottle to carry around will encourage individuals to keep sipping throughout the day. Keeping the body hydrated will help flush out toxins and will keep individuals refreshed. Both these things will show up in their skin’s health. When an individual becomes dehydrated, their skin becomes less elastic. Skin cells, like all other cells and elements of the body, are comprised of water. Drinking an adequate amount of water aids in skin circulation and ensures skin cells are plump and healthy.

Get more details on how to achieve healthy, glowing skin naturally now.