Summer-Proof Your Skin With 5 Natural Tips To Make You Glow

Get Sufficient Sleep Nightly

Studies have shown individuals can actually sleep their skin into a healthier state. When the body is deprived of sleep, individuals end up with more of the stress-causing hormone called cortisol. High levels of cortisol can harm the quality of an individual's skin by causing increased inflammation. Lack of sleep can also lead to flare up of conditions such as dry skin, acne, eczema, and a number of other unfavorable skin conditions. Individuals can help themselves get sufficient sleep nightly by getting a summer reading list of good books to read before bed or downloaded a free meditation app to help them fall asleep. Developing a healthy bedtime routine and choosing the right mattress and pillow will also be beneficial.

Uncover more options for achieving healthy skin this summer now.

Avoid Eating Lots Of Sugar

It turns out sugar is actually one of the worst skin culprits that can contribute to everything from an oily T-zone to fine lines and wrinkles. Sugar negatively affects the skin in a variety of ways, all working form the inside out to contribute to a lack of healthy, glowing skin. Eating sugar results in a spike in insulin as the body tries to control its blood sugar. Insulin spikes lead to inflammation, which then can trigger existing skin conditions like acne, excess oil, dry skin patches, and psoriasis. Sugar also contributes to the chance acne and blemishes will rear their ugly heads. Finally, a high-sugar diet also hastens the breakdown of collagen in an individual's skin. A breakdown of collagen can cause premature wrinkles and lack of firm skin. Individuals can easily avoid eating lots of sugar during summer months by carrying a healthy snack on hand like a handful of almonds or an apple.