Summer-Proof Your Skin With 5 Natural Tips To Make You Glow

Heather Hanks

Eat Vegetables Instead Of Drinking Them

Photo Credit: Dreamstime

Individuals should just say no to most vegetable juices, as most store-bought versions are full of processed sugar and were heated to high temperatures, which kills off the majority of nutrients. Most importantly, these juices have been stripped of their fiber content, which is needed to promote fullness, aid in digestion, reduce inflammation, and stabilize blood sugar levels. Instead of drinking commercial vegetable juice, individuals should get their servings of vegetables by eating them. For instance, they may wish to try snacking on cucumber and carrot sticks with hummus or guacamole for an alternative.

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Eat Vegetables Instead Of Drinking Them

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