Surprising Foods To Avoid If You Have High Cholesterol

23. Microwave Popcorn: A Snack Packed with Unhealthy Fats

Popcorn itself can be a healthy, fiber-rich snack, but microwave popcorn is a different story. Many brands contain partially hydrogenated oils, which are a primary source of trans fats—the worst kind of fat for cholesterol. Even if a package claims to have "zero trans fats", small amounts can still be present, adding up over time and negatively impacting heart health. A better alternative is to air-pop your own popcorn at home using a hot-air popper or stovetop method with heart-healthy olive oil or avocado oil. Top it with nutritional yeast, cinnamon, turmeric, or a dash of sea salt for added flavor without the harmful fats. Making the switch to homemade popcorn ensures you’re getting the fiber and antioxidants of popcorn without the cholesterol-raising ingredients.

24. Energy Drinks: The Overlooked Cholesterol Culprit

Energy drinks are often associated with boosting focus and performance, but they are one of the sneakiest contributors to high cholesterol and metabolic dysfunction. Many energy drinks contain high levels of sugar, sometimes exceeding 50 grams per can, which can spike blood sugar levels and raise triglycerides. Over time, this leads to insulin resistance, weight gain, and a higher risk of heart disease. Instead of relying on energy drinks, opt for natural energy boosters like green tea, matcha, black coffee, or homemade smoothies with protein and healthy fats. A simple blend of banana, spinach, almond butter, and unsweetened almond milk can provide lasting energy without the cholesterol-raising risks of artificial stimulants. If you need an afternoon pick-me-up, hydrate with electrolyte-rich coconut water or a B-vitamin-packed herbal tea to naturally sustain energy levels.