Surprising Foods To Avoid If You Have High Cholesterol

27. Ramen Broth Concentrates: Umami Bombs with a Cholesterol Price

Many broth concentrates—especially those used for tonkotsu (pork bone), curry, or creamy miso flavors—are made with saturated fat-rich ingredients like pork lard, chicken fat, coconut milk, or dairy cream. While they deliver intense umami and indulgent flavor, they can also contribute to rising LDL cholesterol levels when consumed regularly. If ramen is a comfort-food favorite in your home, consider crafting a heart-healthier version using a base of low-sodium vegetable or chicken broth. Add depth with ingredients like miso paste, ginger, garlic, and dried seaweed (kombu) for that satisfying umami hit. You can also bulk up your bowl with fiber-rich veggies and lean proteins like tofu or grilled chicken. Skipping the pre-made concentrates helps you avoid unnecessary saturated fats while keeping the soul-soothing charm of a warm bowl of ramen.

28. Ghee and Butter Coffee: Trendy but Trouble for Your Arteries

Butter coffee, also known as Bulletproof coffee, has gained a cult following among keto enthusiasts and productivity hackers. But while it may sound like a harmless upgrade to your morning routine, this drink is a cholesterol minefield. A single serving can contain upwards of 20 grams of saturated fat—often more than what’s recommended for an entire day. Advocates claim that butter coffee promotes mental clarity and fat-burning, but scientific evidence supporting long-term cardiovascular safety is lacking. If you crave a rich and creamy coffee experience, opt for unsweetened plant-based creamers like oat, almond, or cashew milk, which add texture without the harmful fats. Alternatively, a splash of cinnamon or vanilla extract can enhance flavor naturally. Don’t let a trendy morning ritual derail your heart health.