Surprising Foods To Avoid If You Have High Cholesterol

29. Flaky Pastries: The Morning Delight That Can Derail Heart Health

Flaky pastries like croissants, danishes, and puff pastries are beloved for their buttery layers and indulgent texture—but they’re also some of the worst offenders when it comes to cholesterol. These baked goods get their signature flakiness from alternating layers of butter, margarine, or vegetable shortening—all rich sources of saturated fat and, in some cases, trans fats. Even a single croissant can contain 12–15 grams of fat, much of it saturated, making it more of a dessert than a sensible breakfast choice. For a healthier morning bite, consider alternatives like whole-grain toast with avocado, Greek yogurt with berries, or a homemade banana-oat muffin made without added oils. These options still satisfy without the saturated fat overload, supporting energy levels and heart health in the process.

30. Cream-Based Salad Slaws: Coleslaw’s Fatty Underbelly

A side of creamy coleslaw or pasta salad might seem like an innocent accompaniment to your meal, but these popular dishes can be cholesterol traps in disguise. Traditional recipes often rely on generous amounts of mayonnaise, sour cream, or heavy cream—all of which are high in saturated fats that can drive up LDL cholesterol levels. Instead of ditching slaws altogether, you can enjoy a healthier version by swapping the base. Try using Greek yogurt, apple cider vinegar, mustard, or lemon juice to create a zesty, low-fat alternative. Add heart-friendly ingredients like shredded carrots, cabbage, and fresh herbs for crunch and color. Pasta salads can also be upgraded by using whole-grain pasta and olive oil-based dressings. Small swaps in these sides can make a big difference in protecting your heart and keeping cholesterol in check.