Surprising Foods To Avoid If You Have High Cholesterol

31. Biscuits and Gravy: Southern Comfort with a Cardiovascular Catch

Few dishes offer the nostalgic warmth and indulgent flavor of biscuits and gravy—a staple of Southern breakfasts and cozy brunch menus. But behind the comforting taste lies a high-stakes combination of cholesterol-raising ingredients. Traditional biscuits are typically made with shortening, butter, or lard, all of which are high in saturated fats. These fats can elevate LDL (bad) cholesterol, contributing to plaque buildup in the arteries over time. If you find yourself craving this hearty favorite, try a lighter homemade version. Use whole-grain flour for your biscuits, swap butter for olive oil or a plant-based spread, and skip the sausage in favor of lean ground turkey or sautéed mushrooms. Instead of cream, use a plant-based milk thickened with a little whole wheat flour for a creamy, savory gravy that’s kinder to your arteries. You’ll still get the soul-soothing satisfaction without putting your heart at risk.

32. Frozen Pizza: A Convenient but Cholesterol-Heavy Choice

Most frozen pizzas are loaded with saturated fat, sodium, and even trans fats (especially in older or lower-quality brands). The crust is often made with refined white flour and partially hydrogenated oils to extend shelf life, which can increase LDL cholesterol and lower HDL cholesterol—the opposite of what your heart needs. Toppings add another layer of trouble. For a healthier spin, build your own mini pizza using a whole wheat pita or flatbread as the base. Top it with homemade tomato sauce, a light sprinkle of part-skim mozzarella, and plenty of fresh veggies. Add heart-healthy extras like spinach, mushrooms, or olives, and finish with a drizzle of olive oil. You’ll enjoy the same comforting flavors without the cholesterol overload.