Surprising Foods To Avoid If You Have High Cholesterol

43. Some Frozen Yogurt: The Frozen Treat's Hidden Risk

Frozen yogurt is often perceived as a healthier alternative to ice cream, but it's essential to be cautious. While some varieties can be lower in fat, many are still high in added sugar, and some can even contain significant amounts of saturated fat. The high sugar content can lead to increased triglyceride levels, which can contribute to cholesterol problems. Furthermore, frozen yogurt with added toppings like whipped cream, candy, and sauces can quickly become a cholesterol-heavy dessert. Even low-fat versions may compensate for the reduced fat with extra sugar and additives. To make a heart-healthier choice, opt for plain or tart frozen yogurt and top it with fresh fruit. Be mindful of portion sizes and avoid excessive added toppings. Reading the nutritional information before you indulge is always a good idea.

44. Non-Dairy Creamers: The Coffee Additive's Deceptive Nature

Many people turn to non-dairy creamers as a dairy-free alternative, but it's important to be aware of their potential impact on cholesterol. While they avoid the saturated fat found in dairy cream, many non-dairy creamers, especially powdered versions, can be surprisingly unhealthy. They are often loaded with added sugar, unhealthy oils, and artificial additives. The sugar content can contribute to weight gain and increased triglyceride levels, both of which can negatively impact cholesterol. Some non-dairy creamers also contain partially hydrogenated oils, a source of trans fats, which are harmful to heart health. Opting for unsweetened almond milk, oat milk, or soy milk is a much healthier choice. These alternatives provide creaminess without the added sugar, unhealthy fats, and artificial ingredients found in many commercial creamers.