Surprising Foods To Avoid If You Have High Cholesterol

15. Hidden Sugars: The Sweet Saboteurs of Cholesterol

Hidden sugars, often found in processed foods and beverages, can be deceptive contributors to elevated cholesterol levels. While sugar itself doesn't contain cholesterol, excessive sugar intake can lead to weight gain and increased triglyceride levels, indirectly impacting cholesterol. The prevalence of hidden sugars in everyday foods makes them a significant concern for heart health. Many packaged foods, such as sauces, condiments, and snacks, contain hidden sugars, contributing to their appeal and flavor. Being aware of these hidden sugars is crucial for managing cholesterol levels and making informed dietary choices. Opting for whole, unprocessed foods and reading labels carefully can help reduce hidden sugar intake.

16. Plant-Based Meat Alternatives: The "Healthy" Imposter

Plant-based meat alternatives have skyrocketed in popularity, marketed as a heart-healthy and eco-friendly alternative to traditional meats. While they may be better for the planet, many plant-based meats are surprisingly bad for cholesterol levels. The problem lies in the way these products are engineered to mimic the taste and texture of real meat. To achieve that juicy, satisfying bite, manufacturers often use highly processed ingredients like coconut oil, palm oil, and hydrogenated vegetable oils—all of which are high in saturated fats. Coconut oil, in particular, is extremely rich in saturated fat—even more so than butter!