10 Surprising Reasons You're Forgetting Things (and How to Fix It)

5. The Pitfall of Multitasking: Why Juggling Slows You Down

Ever scroll your phone while half-watching TV and answering emails? You might feel productive, but multitasking actually works against your memory’s best interests. Studies from the UK show that heavy multitaskers can see their IQ scores temporarily fall to the level of an eight-year-old. Imaging research demonstrates that those who juggle tasks constantly have less grey matter in brain regions crucial for memory. To give your mind a better shot at recall, practice the art of doing just one thing at a time. Try focusing fully on a single conversation, chore, or project—even five minutes of undivided attention makes a difference. Use tools like physical calendars, lists, or digital reminders to keep tasks organized and free your brain from juggling. Boundary-setting around device use or multitasking windows can gently retrain scattered attention. Fewer mental tabs open means more space for important memories to stick.

6. Chronic Fatigue Syndrome: When Tired Is an Understatement

For those living with Chronic Fatigue Syndrome (CFS or ME), forgetfulness is not just about feeling weary—it’s woven into the fabric of daily experience. Brain inflammation in CFS means your mind is battling for clarity, even on days when you look fine from the outside. Too often, people with chronic fatigue hear their struggle dismissed as laziness, when it’s actually rooted in deeply physical processes. Coping with memory fog here is an act of self-compassion. Gentle pacing, choosing restful activities, and celebrating each small win are fundamental. Approaches like meditation, yoga, or light stretching can help rebalance the mind-body connection. Some people benefit from therapy or support groups, where practical strategies and encouragement flow freely. Remember, you’re allowed to move through days at your own speed—every patient step serves as proof of your strength, not a measure of your shortcomings.