Surprising Ways To Get Children To Eat Healthy (And Enjoy It!)

Introduce New Foods At A Staggered Pace

Putting a meal in front of your children filled with food they have not tried is a risky choice, as many children who are picky eaters are often afraid to try anything new. Instead, introduce new food slowly and staggered (one at a time). This helps children get used to something before adding another new food onto their plate. For instance, try introducing one new fruit or vegetable every few weeks for a little while. As your children get used to trying new things, you can shorten the intervals between new food. They will be eating a wide variety of healthy food before you know it!

Make Time For Occasional Treats

The vast majority of individuals, including adults, do not have the perfect diet. Everyone occasionally indulges, though their chosen indulgences do change based on personal taste. A similar concept is a great way to help ensure your children eat healthy food. You can incorporate the occasional dessert, have a treat during the annual family vacation, have popcorn at the movies, or go out for ice cream every so often, et cetera. Occasional treats are healthy. There is a reason why the most sustainable diets include the advisement for indulging in moderation! Besides, offering the occasional treat to your children can help reduce their frustration or unwillingness to try new or healthy food if they know they will get what they want from time to time.