Surprisingly High-Sodium Foods You're Eating Without Realizing

5. Frozen Meals: Convenience with a Sodium Cost

Frozen meals offer a quick and easy solution for dinner, but they come with a hidden sodium cost. These meals are often high in sodium to enhance flavor and preserve the food during freezing. Some frozen meals can contain more than 1,000 milligrams of sodium per serving, which is a substantial portion of the daily recommended intake. The convenience of these meals makes them a popular choice, but it's important to be mindful of their sodium content. To reduce sodium intake from frozen meals, look for options labeled as low-sodium or prepare homemade meals in bulk and freeze them for later use.

6. Cheese: The Salty Dairy Delight

Cheese is a beloved dairy product enjoyed by many, but it's also a significant source of hidden sodium. The salt in cheese serves multiple purposes, including flavor enhancement, moisture control, and preservation. Some cheeses, such as feta and halloumi, can contain over 400 milligrams of sodium per ounce. Cheese is often used in various dishes, from sandwiches to pastas, which can lead to a high cumulative sodium intake. To enjoy cheese without the excessive sodium, opt for low-sodium varieties or use smaller amounts of stronger-flavored cheeses to achieve the desired taste without overconsumption.