Surprisingly High-Sodium Foods You're Eating Without Realizing

15. Fast Food: The Sodium Bomb

Fast food is a staple for many due to its convenience and affordability, but it is notorious for its high sodium content. A single fast food meal can contain over 2,500 milligrams of sodium, which is well above the daily recommended intake. The salt in fast food is used to enhance flavor and preserve the food, making it a significant contributor to overall sodium intake. The challenge is that fast food is often consumed on the go, making it easy to overlook its nutritional content. To reduce sodium intake from fast food, consider choosing smaller portions, avoiding extras like fries and sauces, or opting for healthier menu options.

16. Cottage Cheese: The Hidden Salty Dairy

Cottage cheese is often considered a protein-rich, low-fat food, making it a favorite among health-conscious eaters. However, most store-bought varieties contain an unexpected sodium punch. A half-cup serving can have up to 400–500 mg of sodium, which adds up quickly if you're eating it regularly. Opting for low-sodium or no-salt-added versions can help reduce your intake without sacrificing the creamy texture and protein benefits.