The Best Methods To Reduce Stress

Maintain A Healthy Diet

Researchers have found it's possible to reduce stress if you maintain a healthy diet, as dietary changes can help lessen the physical effects of stress on the body. Stress raises an individual's overall blood pressure and causes problems with blood flow. It can also have an impact on someone's ability to get to sleep, their quality of sleep, and the amount of time they sleep. Sleep deprivation then leads to more stress in a vicious cycle. But certain nutrients can counteract the effects that stress has by improving blood flow and sleep. Omega-3 fatty acids can improve blood flow, as can dark chocolate, blueberries, vitamin E, and the polyphenols in red wine. There are also certain compounds found in plants like peppers and green leafy vegetables that lower stress. In addition, researchers have found a link between brain health and digestive health. Eating a diet rich in fiber and nutrients while avoiding foods you have an intolerance to will improve your digestion, which can, in turn, improve your mood and cognitive function.