The Most Significant Causes of Weight Gain and Obesity

Cushing's Syndrome

Cushing's syndrome is a medical condition that forms when the cortisol levels in the body get too high. Cortisol is a hormone naturally produced by the body to help the heart and blood vessel work properly. It also helps the body metabolize food into energy. Unfortunately, the hormone is not able to do its job when there is too much of it in the body. The most common symptom of Cushing's syndrome is excessive weight gain. The extra weight typically grows on the stomach, face, and upper back. Since the body is more prone to weight gain and obesity when suffering from this condition, it is vitally important to eat a healthy diet.

Lack Of Quality Sleep

It is generally recommended for most adults to get seven to eight hours of sleep every night. Failing to get the recommended amount of sleep will not only make individuals feel very tired in the morning, but it can also cause them to gain weight. Ghrelin and leptin are hormones found the body that help regulate appetite. A lack of quality sleep drastically reduces the effectiveness of these hormones, which means individuals will feel hungrier after a night of poor sleep. In addition to this increased appetite, individuals are also far more likely to crave fatty and sugary foods when they are sleep deprived. If individuals experience prolonged sleep issues, it is only a matter of time before they start to pack on the pounds.