The Best Things You Can Do For Your Body Right Now

Hydrate

The body is a magnificent tool that is constantly changing and adapting. There are several practices and routines associated with optimal health and body function.

Water consumption should occur throughout the day. Include water in daily routines by drinking a glass upon waking, while working, with meals, and after exercise. Drink at least 64 fluid ounces of water each day.

Sit Up Straight

Water is used in almost every metabolic process in the body. Composed mostly of water (55-70%), the body requires hydration to function. The body loses water through perspiration, urine, and breathing. The urine color test can be used to determine body hydration status. Urine should look clear with a hint of yellow, similar to the shade of lemonade. The darker the urine color, the lower the hydration status.

Awareness of posture is the first step towards improvement. Elongating the spine prevents back problems and chronic pain. Avoid slouching at the computer to prevent placing pressure on the lower back and neck.

Slouching also prevents adequate blood flow to the brain which can impair productivity. Improving posture is good for bone health and mental clarity. Try different ergonomic devices. Sitting on a stability ball instead of a chair or wearing a chest brace to pull the shoulders back can prevent strain.