The Best Things You Can Do For Your Body Right Now

Rick T

Exercise

Photo Credit: Dreamstime

Exercise challenges the body to adapt and improve. It provides physical and emotional benefits.Plan on exercising for at least 30 minutes a minimum of four days of the week.

Exercise should be uncomfortable, but not painful. Perspiration and increased heart rate are signs of a moderate to high-intensity workout session. If a workout does not result in these signs, then it may not be challenging enough to produce benefits.

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Exercise

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