The Desk Detox: 13 Simple 'Deskercises' to Combat Sitting Disease at Work

7. Ankle Circles and Flexes

Don’t overlook your ankles and feet—they bear the brunt of long work hours, too! Ankle circles and flexes help prevent stiffness and swelling that can sneak up after a day of sitting. While seated, lift your right foot a couple of inches off the ground and slowly circle your ankle in one direction, then the other. Switch sides, taking time to feel each part of the motion. Next, try pointing and flexing your foot several times, noticing any relief as blood flow increases. These tiny movements can make a big impact, especially for anyone who deals with cold feet or cramped shoes. The best part? You can do ankle stretches while reading, listening in a meeting, or whenever you need a discreet reset. Sometimes the smallest actions are the most powerful for supporting your well-being.

8. Wrist and Finger Stretches

After hours of typing and scrolling, your wrists and fingers deserve a little attention. Try spreading your fingers wide, then making a gentle fist and opening them again. Next, stretch one arm out with your palm facing up, and use your other hand to gently pull your fingers toward the floor, then switch. Rotate your wrists in slow circles, both directions. These stretches help ease tightness from keyboard and mouse use, reducing the chance of nagging aches. Integrating hand and wrist stretches throughout your day is a simple way to show yourself care in an often overlooked area. Bring awareness to each movement and notice whether any tension softens with regular practice.