The Dietitian's Guide to a Long-Living Heart

Limiting Added Sugars

Added sugars, prevalent in many processed foods and beverages, can have detrimental effects on heart health. Excessive sugar consumption is linked to obesity, inflammation, high blood pressure, and increased triglyceride levels—all of which elevate the risk of heart disease. By reducing your intake of added sugars and opting for natural sweeteners like honey or fruit, you can protect your heart and improve overall health. Your dietitian can help you identify hidden sources of added sugars in your diet and suggest healthier alternatives to satisfy your sweet tooth without compromising your heart health.

The Impact of Alcohol on Heart Health

Moderate alcohol consumption, particularly red wine, has been associated with heart health benefits due to its antioxidant content. However, excessive alcohol intake can have the opposite effect, leading to high blood pressure, heart failure, and other cardiovascular issues. Striking the right balance is crucial for maintaining heart health. If you choose to consume alcohol, doing so in moderation—defined as up to one drink per day for women and up to two drinks per day for men—can be part of a heart-healthy lifestyle. Your dietitian can provide personalized advice on alcohol consumption that aligns with your health goals.