The Go-To Guide On How To Identify, Prevent, And Treat A Pulled Muscle

Prevention: Warm Up

When playing sports or exercising, it is critical to begin by warming up. A proper warm-up increases the body's temperature, making the muscles more elastic and less likely to tear. Health practitioners recommend doing warm-up exercises on a regular basis because even seemingly simple daily activities, such as moving furniture, can put stress on the muscles. Carefully stretching and rotating the limbs are an excellent way to start the day and prevent injuries. Warm-up exercises are available on YouTube and other websites. When selecting warm-up exercises to perform, it is essential to be aware of the body's limitations to avoid injury.

Prevention: Flexibility

Before stretching or practicing flexibility training, it is helpful to engage in resistance training. This involves preparing the muscles for further exercise and making them resistant to stress. The ideal way to do so is by getting the blood in the body flowing. Simple cardio exercises or power walking are often sufficient. Once the muscles are prepared, which means that they are warm and elastic, engage in activities that improve flexibility and help to prevent potential injuries. Practicing yoga, especially under the guidance of a trained instructor, is an excellent way to improve flexibility.