The Go-To Guide On How To Identify, Prevent, And Treat A Pulled Muscle

Treatment: Compression

Applying pressure to the injured area using an elastic wrap or pieces of fabric or tissue can provide support and decrease swelling. Avoid wrapping the material too tightly or keeping it on for long periods of time because it can lead to advance deconditioning of the muscle. Compressing an area of the body decreases blood flow to it, which is vital for maintaining muscle elasticity. Use this method immediately after pulling a muscle and when there is a risk of inflicting pain to the injured area, such as when walking with a pulled leg muscle.

Treatment: Elevation And Medication

To accelerate healing, elevate the injured area when possible. Doing so limits the weight and pressure on the affected area and also reduces pain and swelling. If needed, take anti-inflammatory medications, which reduce both pain and inflammation, or painkillers, which reduce pain only. Some experts warn that these medications disguise the pain from a pulled muscle and give the impression that the injury has healed. For this reason, healthcare professionals recommend against auto-medicating.