The Health Benefits Of Music Therapy

How Music Affects The Brain And Body

Numerous studies have proven music can help relieve stress, decrease symptoms of depression and reduce negative thoughts and states of mind. But how exactly? The research suggests some of the most significant ways music therapy can help an individual feel better or lower their need for certain prescription medications by increasing their self-acceptance and confidence, self-awareness and expression, stimulation of speech, motor integration, a sense of belonging and community. Music therapy also improved an individual’s communication and relationships with others, which is significantly connected to happiness. Although music has been used for centuries due to its healing abilities, one study published in Spirituality and Health, claims science now supports the belief that music should and is being used as a professional form of therapy since the early 2000s.

Continue reading to further uncover the amazing health benefits music therapy can provide patients with now.

Health Benefits

Music has been shown to have a wide variety of health benefits, ranging from increasing one’s mood to reducing feelings of stress and isolation. Through numerous studies, music therapy has proven to help reduce anxiety and the physical effects of stress, improve and speed up healing time, and can help manage multiple diseases such as Parkinson’s disease and Alzheimer's. Music therapy also helps to reduce depression, especially in the elderly and decrease the symptoms of psychological disorders such as schizophrenia. Positive health benefits also include improving one’s self-expression, personal development, learning, self-awareness, and communication abilities, especially for children or adults who have developmental issues such as autism.