The Healthiest Breakfast Options For People On The Go

The Great Greens Smoothie

For those who don't like avocado, there is another green smoothie. To get the maximum benefits from this smoothie, individuals should only use organic greens, fruits, and vegetables. Here's a basic recipe everyone can try. To start, individuals should put two cups of water into a blender with half a bunch of spinach and a head of romaine lettuce and blend until smooth. Next, they should add chunks of de-seeded pear, apple, and four stalks of celery, and blend again. Lastly, they should toss in chunks of banana and the juice of half a lemon. After that, it's just a matter of blending once more, pouring into a travel cup, and drinking! This smoothie is full of antioxidants, which are important to fight aging and many health conditions.