The Healthiest Breakfast Options For People On The Go

Whip Up Some Eggs

Eggs are another popular breakfast food, but much like eating yogurt every day, it can be a bit boring eating eggs the same way all the time. Here are a few ideas to switch things up with eggs. The first is a bit of a switch-up from the everyday breakfast sandwich. Rather than having a breakfast sandwich from the fast-food restaurant down the road, individuals should try this: take some sprouted grain bread (rye is especially good with this simple switch), toast it, and toss some fresh kale into a frying pan. Sautée the kale until it is wilted, then put that, along with some avocado and a sliced hard-boiled egg, on top of the sprouted grain toast. For a little more vitamin B, individuals can sprinkle on a bit of nutritional yeast and spread some grainy mustard on their toast.

Something Different To Scramble

Scrambled eggs are an incredibly easy way to enjoy eggs in the morning. They don't take much time at all, and it's possible to add other ingredients to make them more interesting if individuals have the time and the ingredients. A bit of spinach is always good, or alternately, individuals can try adding some chopped onions and peppers. Serving this with half an avocado gives beneficial fats and the addition of greens like spinach or kale provides the needed leafy greens to start the day. Mushrooms, peppers, and spices can make something simple something special.